An Obvious Calling

As a natural performer from age 3, I’ve always loved the spotlight. It was never a problem to sing, dance, or act – spouting lines and lyrics from the artists who created them. But public speaking? That was a big bag of NOPES. As I got older and had to do more speaking for school,…

A Perfectly Imperfect Christmas

Upon logging in and dusting off the blog this morning, I discovered that somewhere between Days 55 and 100 of The 100-Day Project, I quit. One of the big lessons of 2022 for me was (and continues to be) unraveling perfectionism. I remember having conversations around job interviews as a newly graduated young professional; I…


With every month that passes, I look at the calendar and say, “how did we get here?!” “How is it already August?” In many ways, I continue feeling like I’m stuck in a weird purgatory and in reality, it’s still January. But, it’s not and my brain just cannot seem to compute.

010 – Song for a Cure

Rachel Mayo is no stranger to the microphone. As a speaker and advocate, she has a healthy disrespect for the impossible – one of the many reasons why we’re friends. You’ll love her infectious energy and big heart as we talk about her journey with music, motherhood, and Type 1 Diabetes.

009 – Song of Our Roots

My guests today are two of my favorite people – they’re clients, colleagues, friends, and two all-around awesome women who keep us laughing AND keep us well-fed, thanks to their Nashville restaurant, Homegrown Taproom and Kitchen.

008 – Songs of Escape

Today, I’m sitting down with a true Nashville native and chatting about her memories of our city and its music from the 80s to today.

Loving Better

What. A. Week. For the Nashvillians who were here during the flood of 2010, our community response to this natural disaster is no surprise. There’s a good reason they call Tennessee the Volunteer State. After an F3 tornado ripped through Germantown, North Nashville, East Nashville, Donelson, Hermitage, and Mt. Juliet, the devastation surrounding our neighborhoods…