010 – Song for a Cure

Rachel Mayo is no stranger to the microphone. As a speaker and advocate, she has a healthy disrespect for the impossible – one of the many reasons why we’re friends. You’ll love her infectious energy and big heart as we talk about her journey with music, motherhood, and Type 1 Diabetes.

009 – Song of Our Roots

My guests today are two of my favorite people – they’re clients, colleagues, friends, and two all-around awesome women who keep us laughing AND keep us well-fed, thanks to their Nashville restaurant, Homegrown Taproom and Kitchen.

008 – Songs of Escape

Today, I’m sitting down with a true Nashville native and chatting about her memories of our city and its music from the 80s to today.

Loving through Walls

My thoughts are mostly questions surrounding loving through walls. No, I’m not talking about the Netflix social train-wreck called Love is Blind, but rather… “How can I love the people around me while they’re not physically around me?”

You Look Great (and Other Insults)

It’s been a minute since we talked about weight. (Did your brain just jump to a picture of a scale? Hang with me for a minute; that’s not what I’m going for.) ‘Tis the season for delicious treats, festive drinks, and the softest of PJs. Unfortunately, it’s also prime time for diet talk, resolution pressure,…

5 Things I Learned from Tacos

Ever the daughter of an educator, I tend to digest experiences through lessons learned and, just like you can learn a lot from a culture through their culinary history, what I’m taking away from my time in Puerto Vallarta really boils down to tacos.

Big Lessons from Little Tomatoes

Summertime has me dipping my toes in the lake, the Enneagram, and learning to become love – all while picking a bounty of tomatoes in my backyard.