It’s been a minute since we talked about weight. (Did your brain just jump to a picture of a scale? Hang with me for a minute; that’s not what I’m going for.) ‘Tis the season for delicious treats, festive drinks, and the softest of PJs. Unfortunately, it’s also prime time for diet talk, resolution pressure,…
Tag: Diet Culture
El Roi & El Shâma
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” –Elisabeth Kübler-Ross Quiet. It’s my most favorite sound. For the past two weeks, I’ve had the most glorious sleep. Coming off a long…
Speaking Life
I am lucky. Throughout the highs and lows, the experiments, the discoveries, and everything in between, I’ve had amazing support. One of our clients has turned into a good friend + accountability buddy. Thinking of gym visits as joyful movement has helped alleviate the dread of exercise, but still – in my quest to find…
‘Tis the Season
Shout-out to diet culture for an excellent marketing strategy. It’s the holidays! Celebrate! Oh, but not TOO much celebrating. See, now you’ve overdone it. But you’re in luck! We have programs that will fix you – half off if you join today! Brace yourselves. We’ll be bombarded for the next two months with anti-us messaging….
Do You See What I See?
Since I first took a deep dive of introspective focus on body image, I’ve honed in on something: Our society is quick to notice and value the surface. Obviously – I mean, it’s natural to acknowledge the first thing we see. And through diet culture, we’re pressured to keep up appearances for whatever reason currently…
Bending Over Breaking
A thought hit me this morning, half-way joking and wishing that I was struggling with an alcohol or smoking addiction instead. I know, I know. I’ve never struggled with either vice and I’m sure those who have would give me an earful, but allow me to explain. The term “quitting cold turkey” doesn’t apply to…
(Not) Easy as 1, 2, 3
I haven’t found a real use for this talent, but I have a brain for music. If it has lyrics and a catchy little tune, I automatically file it away for future reference. Occasionally my husband will prompt me to sing random commercial jingles when he needs a party trick. And don’t think it was…
Inside the Ring
I’m currently reading a book that details painful insecurities, diet culture, and body issues; the author calls her work a giant trigger warning. It’s mostly a memoir with some delicious nuggets that leave me nodding my head and highlighting the heck out of them. Perhaps a few congratulatory remarks will be thrown our way, societal…
Cut Scenes from a Film In Progress
When my voice of reason introduced me to a revolutionary concept called Intuitive Eating, it took me awhile to sort my feelings: Is this too good to be true? Freedom! What’s the plan? And what’s the catch? For someone who’s followed one dieting plan or another their entire life, it felt a little scary (and…
Tearing Down to Rebuild
I developed a flare for the culinary arts when I first visited Charleston, South Carolina. I had never tasted benne wafers or tomato pie – and who knew using real cream in grits could be so life-changing?! (It was.) My husband and I came to one of those make-or-break crossroads with our weight at the…
A Liviting Life 