004 – Song in the Darkness

You know that moment when you meet someone and you just click? I met Sarah Robinson in early 2019 and I was instantly drawn to her big heart and her compassion for people who are struggling. She has a way with words — both spoken and written — that lead you to truths of how seen and loved you truly are.

You Look Great (and Other Insults)

It’s been a minute since we talked about weight. (Did your brain just jump to a picture of a scale? Hang with me for a minute; that’s not what I’m going for.) ‘Tis the season for delicious treats, festive drinks, and the softest of PJs. Unfortunately, it’s also prime time for diet talk, resolution pressure,…

Beginning of the End

Someone recently said that fall is the start to a 3-month exit. My birthday falls around Thanksgiving so I tend to not think of it as an end, but as a beginning for a new season, a new year, new lessons, new opportunities. But it is an end, isn’t it? Even the colors I marvel at — the yellows and browns on the crunchy, fallen leaves — that’s death in nature; an exhale to green life well-lived.

Spin the Wheel

I don’t know how therapists do it. Anytime I hear someone spew their problems, I want to shake them and simultaneously point to a list of step-by-step instructions saying, “here’s exactly what you need to do.” I don’t even know if that gut reaction could be swayed with money (probably not. #sorrynotsorry). All that to…