008 – Songs of Escape

Today, I’m sitting down with a true Nashville native and chatting about her memories of our city and its music from the 80s to today.

006 – Song of Surrender

An artist, a speaker, a writer, and Founder of the Nashville Creative Group – Beth Inglish is all that and so much more. I was really excited to sit down with her to talk about her love of music but also how that transitioned into finding community and learning the art of surrender. Here’s my conversation with my talented friend, Beth Inglish.

You Look Great (and Other Insults)

It’s been a minute since we talked about weight. (Did your brain just jump to a picture of a scale? Hang with me for a minute; that’s not what I’m going for.) ‘Tis the season for delicious treats, festive drinks, and the softest of PJs. Unfortunately, it’s also prime time for diet talk, resolution pressure,…

Summer Made Me SNAP

I saw a meme on social media awhile back that said, “Wanna know what living in Georgia is like? Take a hot shower, don’t dry off, put on all your clothes.” Nashville’s 93-degree weather reminded me of this last weekend as the guts of our home climbed to less than ten degrees cooler (with 61%…

Big Lessons from Little Tomatoes

Summertime has me dipping my toes in the lake, the Enneagram, and learning to become love – all while picking a bounty of tomatoes in my backyard.

Are You Afraid of the Dark?

When I was younger, there was a series of Saturday night shows on the Nickelodeon channel branded as SNICK. It kicked off with the R.L. Stine-inspired campfire story show, Are You Afraid of the Dark? I loved the unexplained mysteries and the way the storytellers portrayed bumps in the night. I may or may not have planned…

Who Needs a Map?

“The lies still come. Sometimes they are a whisper when I am walking onto a stage, sometimes they are a quick cut when I see a picture of myself, and other times, they scream. They scream in a way I cannot describe – they are constant and vulgar and violently unkind. And when the lies…

Thief of Joy

Often times my mind will drift to things my younger self has said or done. Some memories make me giggle, reminding me that the same silly sense of humor exists, however deep inside. Other times, I cringe. Who knows why we do the things we do? Words have always come fairly easy for me. I…

El Roi & El Shâma

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” –Elisabeth Kübler-Ross Quiet. It’s my most favorite sound. For the past two weeks, I’ve had the most glorious sleep. Coming off a long…

Ready, Set…

I began writing this twenty minutes south of Atlanta, preparing to leave my parents’ home. As a college student who’d started coming and going over the holidays, I remember talking to a friend of mine who was ten years older. “Leaving never gets easier,” she said. We started the day around the breakfast table, drinking…